Janet Wilson

Does it really matter, yes more than you think. I hear you. I know exactly how it feels to wake up with that immediate weight on your chest. Before your feet even hit the floor, your mind is already racing through the "to-do" list, the "what-ifs," and the pressure of everything you have to do. It’s tempting to reach for your phone, isn't it? You think you're just checking the time or the weather, but five minutes later, you’re scrolling through someone else's highlight reel or reacting to an...

Mindfulness is often misunderstood as something soft, slow, or reserved for people who have hours to sit cross-legged in silence. In reality, it is far more practical than that. Mindfulness is the simple, deliberate act of paying attention to what is happening right now, without judgment. It is noticing your thoughts, your feelings, and your surroundings as they are, rather than getting swept up in what has already happened or what might happen next. It brings you back from the noise in your...

I know, hear me out before you judge this statement one way or another. If you choose your actions, words and thoughts, you are in control. You’re sitting at the cause. If you don’t choose your actions, words and thoughts, you’re sitting at the effect. Sitting at effect means you have no control; you're totally powerless to change anything. The first thing I establish, when working with clients, is to get them sitting at the cause. At cause you’re in control, you can make changes, small ones,...