Janet Wilson

Do you ever feel like you are not good enough? That everyone else seems to have it figured out except you? That you will never feel confident doing the thing you really want to do because your brain finds reasons not to the moment you even think about it? That is a limiting belief. It might show up as a voice in your head or just a heavy feeling in your body. Either way, it is your subconscious mind doing what it thinks is its job. So how do we pick up limiting beliefs in the first place, and...

How to control that inner voice.

What is the RAS? Ever wondered why your mind sometimes seems to have a mind of its own? Meet your RAS – your Reticular Activating System. It’s like the bouncer on a nightclub door, deciding who gets in and who doesn’t. Your RAS is the bouncer of your mind – it chooses what gets through and what stays out. Here’s the brilliant part – you can actually influence what gets in. If I said to you, “Whatever you do, don’t think of the colour blue,” What’s the first thing you just did? Exactly. You...